Jumat, 05 Januari 2018

5 Health Mistakes in our Daily Life

Five Health Mistakes in our Daily Life

To be healthy, we must first develop a healthy lifestyle. Eating only when hungry, thirsty before drinking, and late in damaging healthy exercise are bad habits. Now, when you show that your day might make eight life-care mistakes, to help you change unhealthy habits.


1. Eat when hungry Many friends in life cannot eat on time or do not eat when they are not hungry, the reason is "not hungry." There is often a mate to eat, this is not scientific. Staying food in the stomach is only 4-5 hours, so we are hungry, appetite has emptied. At this time, gastric juice will become "self-digestion", causing gastritis or peptic ulcer, but also weakens the body's resistance to disease.

2. Drink when thirsty Some people do not usually drink habits, we must wait until thirsty to drink water at that time. In fact, when we feel thirsty, the body has severe water shortages. This time to add water, it's too late. Water is the source of life, metabolic processes in the body are more important than food. Physiologists tell us that every adult, every day is around 1500-2000 ml of water. After morning or before eating for one hour, drink a glass of water, the body is beneficial. Washing water not only can be gastrointestinal, but also helps digestion and appetite. Surveys, there are always habits of people drinking, constipation and stone events are significantly lower than those who do not drink water regularly. Drinking water also prevents diseases such as myocardial infarction and stroke has a positive effect.

3. Rest when tired After resting when tired, bequeathed from the ancestors there, there are many mates who do it. Friends who are only very tired, have to rest. In fact, when they feel tired, the body is very tired. Fatigue is too tired, your immune system decreases, so take advantage of the disease. Whether mental or physical work, after working continuously for a certain period of time, has the right rest.

4. Sleep when sleepy Some friends think that only when they feel sleepy, they have to sleep. In fact, the performance of brain fatigue that is quite sleepy, can not wait until then sleep, go to sleep on time and good habits, not only can protect the brain, it is also very easy to fall asleep and improve sleep quality and reduce insomnia. People's life, about 1/3 of the time is spent in sleep. Sleep is a physiological process of human metabolism. Ensure regular sleep, to ensure no less than 7 hours of sleep every day to maintain normal hours of sleep.

5. Go to the toilet when the situation is urgent many people feel very clear just in the urine, and just go to the bathroom. Even they are confused, boiling a bit. To do this, it is very bad for health. Urine stays in the body for a long time, is very easy to cause constipation, or bladder due to excess filling. Dirt and urine are toxic substances, and are constantly reabsorbed by the body very easily causing "poisoning yourself." Therefore, to develop toilet habits on time can reduce hemorrhoids, constipation and the incidence of colon cancer.

Habits determine health, unhealthy habits are harmful to health; Good habits are good for health. Life habits are a basic need for scientific health, to overcome all bad habits and develop healthy living habits.