Thursday, January 4, 2018

Some Tips for Preventing Food Poisoning

Some Tips for Preventing Food Poisoning
Food poisoning is one thing that people often worry about when eating in restaurants, especially if they haven't eaten there before. While food poisoning is widely considered to be something that comes from food in a restaurant, or elsewhere outside the home, keep in mind that foods prepared in your own home can cause this problem as well. However, one of the benefits is the greater level of control you can have over the food prepared in your kitchen.

To reduce the risk of food poisoning, one must understand how the food poisoning process works. Coming with food-borne diseases is a direct result of digesting foods that have viruses, bacteria, and even parasites, which have developed in food from time to time. While harmful bacteria and other "germs" are common in any environment, a healthy immune system usually protects the body from illness. When you introduce contaminated food directly to the body, however, it becomes more difficult to fight.

Coming with food-borne diseases usually causes symptoms such as diarrhea, nausea, and even vomiting. Symptoms of food poisoning can occur within a few hours or can take up to several days to manifest; every time it will depend on the food that is digested, and how your body handles it. Thus, here are some safety precautions that one must take to avoid this type of poisoning:

Knowing Risky Foods
If you cannot control the food that is delivered to you like a meal in a restaurant, you must know what kind of food can cause this kind of poisoning. Foods such as undercooked meat, raw produce, and even seafood are famous for carrying viruses and parasites. Avoiding this dish can reduce the risk of food poisoning altogether, but can be considered a nonsensical preventive measure for meat eaters. It is important to consider both your taste for taking risks with your literal lust when making choices. However, if you ever feel your food is not yet cooked, don't be afraid to send it back.

Always Wash Your Hands and Surface Your Food Contact
Before serving any type of food at home, always make sure you wash your hands properly and with antibacterial hand soap. You must wash before and during preparation, especially after handling raw meat, fish and poultry. Not washing your hands between handing over raw meat and lettuce used in salads, for example, can easily contaminate the salad. You also need to clean the cutting boards, countertops, pans, utensils, and other surfaces that face food.

Use a thermometer
When preparing and cooking items such as meat, use a meat thermometer to ensure that the inside of the meat is at the appropriate temperature. When cooking foods such as fish and chicken, the temperature must always be higher than 140 to 160 degrees Fahrenheit. By reaching this temperature, you will kill most living bacteria or parasites.

Always Cold Food
The longest that raw meat must remain outside the refrigerator is two hours. The best way is to melt your meat in the microwave, or let them sit in the refrigerator until they are ready to be cooked. When liquefying food at room temperature, make sure to place it on a plate away from other types of food and make sure that it does not touch the table.

Check the Expiration Date
Even though this sounds clear, it is very important that you check the expiration date on the meat that will be prepared. All grocery stores and butchers will place dates for use on all labels. Be sure to glance at this label before cooking. If the meat has expired, don't gamble and try cooking it - play it safely and throw it away.

By taking basic precautions and using your head, food poisoning can be prevented, especially in your own home. When eating outdoors, try to avoid raw food and check your meat before consumption. By being more aware of the food you consume, you can reduce your own risk of becoming ill from food poisoning.