Simple Habits to Lose Weight Naturally

 ten simple habits to lose weight naturally how many times a year do you start a new diet doesn't really work weight loss doesn't have to be stressful or complicated all you have to do is build simple habits to see the weight come off

here are ten scientifically proven tips on how to achieve your dream body in almost no time number ten use blue plates one recent study has shown that the colour blue decreases appetite so try some changes like decorating

 your table with the blue tablecloth blue napkins blue plates and glasses this trick is called the psychology of colours and some colours actually

 stimulate your appetite blue will do the opposite for you number nine be more optimistic every positive thought matters the idea is to focus only on good thoughts and repeat your goals as if they were your mantra, for example,

I lost half a pound that's just great slowly but surely I can eat only the portion I took I can say no to a dessert such optimistic phrases will help you achieve your goals very fast number eight-thirty minutes of exercise is enough a healthy diet plan does help you lose weight but it's critical to combine good nutrition with some physical exercise even lower risk activities such as walking will be beneficial good news researchers at

the University of Copenhagen Denmark have found that exercising for 30 minutes per day helps you lose 25% more weight than going for a full hour number 7 eat slowly and Eve alone in this fast-paced world fast eating has become a bad habit ironically enough it reduces the feeling of say shitty and leads to overeating when your brain registers that your stomach is full you've already eaten much more than your body needs when you're eating out always choose the smallest portion take your time to read the menu even if it's a place where they sell hamburgers and other unhealthy food choose the smallest portion mini burger junior popcorn personal pizza or light salad according to recent studies people who don't order their main dish can't eat everything on the table even if they're already full number 6 avoid eating in front of your computer or TV according to the American Journal of Clinical Nutrition food ads especially junk food ads increase our appetite and make us overeat also when we eat in front of our computers or

TV we don't pay attention to our food, therefore, we are not aware of how much we've eaten instead you can try eating in front of a mirror may say it's just ridiculous but scientific facts assure that eating while looking at yourself in the mirror reduces the amount of food you eat to 1/3 also did you know that eating alone eating with a group of friends it's proven that people who eat in a group eat more you spend more time at the table and you can't control how much you've eaten while talking it doesn't mean you should eat alone all the time and try to bring to the table only if you're going to eat only your portion number 5 don't overheat your house according to research published in a journal Obesity reviews there's a link between reduced exposure to seasonal cold and increases in obesity in the UK US and other developed countries

when we're exposed to cold our skeletal muscles contract to generate heat burning extra calories in the process we also produce heat even in mildly cold conditions when we're not shivering so when the whole house is heated you no longer have to adjust to different temperatures and we burn less energy number 4 reading food labels the Nutrition Facts food labels can be very useful in helping you make healthy choices and lose weight a study published in the Journal of Consumer Affairs suggests that people who read food labels on a regular basis are more likely to lose weight especially women between the ages of 37 and 50 number 3 eat more yoghurt and nuts according to research conducted at the Harvard School of Public Health eating yoghurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables also Louisiana

State University research shows that people who eat nuts every day are 25% less likely to be obese and 21 per cent less likely to have a wider waistline you're probably thinking that's crazy all kinds of nuts are full of fat and calories it's not correct nuts are rich in plant protein dietary fibre and healthy mono and polyunsaturated fatty acids explain Carol O'Neill lead researcher and professor at Louisiana State University, therefore, nuts are a satiating food that may help suppress appetite in addition to all the benefits nuts will help you feel satiated you'll eat less and lose weight more effectively number two add hot peppers and spices in your diet consuming chillies and other

 hot peppers also help to make the pounds fly off since they accelerate your metabolism also cayenne pepper reduces appetite and burns calories faster according to research from Purdue University number one drink plenty of water you should stay well hydrated every day making a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep this trick keeps your body hydrated generates a shitty and speeds up your metabolism all of which helps you lose weight a clinical trial presented at a meeting of the American Chemical Society confirmed the drinking two glasses of water before eating helps a person to lose weight and fight obesity

 here's a bonus a simple trick that will help you control your weight if you're hungry smell bananas this may sound a little crazy but smelling foods like apple mint or banana can fool your brain and make it believe that you're eating a study involving 3000 volunteers who smelled these foods

they were hungry found that their appetites decreased and the results were soon reflected on the scales amazing huh so what helps you stay in shape and control your weight share your thoughts in the comments below don't forget to hit the like button and click subscribe to stay on the bright side of life 

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